Meny Toppmeny

stinemn's treningsdagbok

Trening mandag - 09 mar. 2020 - 15:56

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Practice: T2B - toes to bar

Team 2:
50 d-ball over shoulder
40 m db oh walking lunges
30 boxjump overs
20 sa thrusters

10 rounds of (5 each)
You go, I go
2 devilspress
4 t2b
6 burpees to target

20 sa thrusters
30 boxjumps
40 m walking lunges
50 d-ball over shoulder

buy out: 100 cal assault.bike

CrossFit


Varighet
1 t
Forbrent
1 457 kcal

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