Test 20.4 - Ragnarok
Format: For repetisjoner
Tidsbegrensning: 60 sek death by
EMOM - Even minutes
1+1 rep. snatch, anyhow 40kg
2+2 reps. Shoulder to overhead 40kg
2+2 cals. Row
EMOM - Odd minutes
1+1 hspu
2+2 burpee boxjump overs, 50cm
3+3 reps. pullups
82 reps
