Nor3f-ligaen 2020
Test 20.1
Resultat: totalt repetisjoner
Tidsberegning: 11:30 min (5x90 sek arbeid)
5 rounds of 90 sec on, 60 sek off:
10 Wallball shots 9/6kg
8 Power cleans 50/35kg
6 Boxjump overs 60/50cm
Max reps: Front squats 50/35kg
20-17-17-17-17 = 208 reps
Test 20.2
Resultat: total vekt
Tidsbegrensning: 8:30 min
1 rep clean, anyhow
2 reps front squats
3 rep shoulder to overhead
65kg
