Meny Toppmeny

stinemn's treningsdagbok

Trening onsdag - 19 feb. 2020 - 13:37

Kommentar

AMRAP 20:
10 Wallballs 9/6kg
10 HSPU
10 Box Jumps 24/20
10 Double db snatches 2x22.5/15kg
10 cal row

Score: 7 rounds + 20 reps

«Cin City»
For Time:
21 Push Presses
5 Rounds of "Cindy"
15 Push Presses
3 Rounds of "Cindy"
9 Push Presses
1 Rounds of "Cindy"

Kilos: 42,5/30

Time: 8:18

CrossFit


Varighet
1 t 15 min
Forbrent
1 832 kcal

Historikk


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