stinemn's treningsdagbok

Benkpress 5x3 65-75kg

Team 2
Buy in: 100 cal ski/row

30 pull ups
30 snatch
30 turcish Get up

60 toes to bar
60 squat
60 DB push press

90 lunges front rack
90 sit ups
90 burpees

Buy out: 100 cal row/ski

Beret og Stine: 44:53