stinemn's treningsdagbok

Ukas økt uke 8
#1 hspu + kb-tater (swing + goubli squat)
#2 pullups + devils press
#3 situps + airsquats
#4 ground plate 2OH + OH lunges (plate)
#5 kb-deacksquat + box jump
#6 thrusters + burpee otb

Reps: Ladder 1+1, 2+2, 3+3, osv……