stinemn's treningsdagbok

Team 2
100 cal ski
90 DB snatch
80 row
70 BBJO
60 toes to bar
50 clean & jerk/thruster
50 cal assault bike
40+40 walking OH lunges (per bein)
30 hand stand push ups
20 devils press
10 pull ups

Buy out 100 cal ski

Stine og Beret: 47:18