300
4 runder
10 kb boxjump (2x6kg)
10 kb utfall (pr fot)
10 kb pushup 2 dip
3 runder
20 d-ball complex (burpees + d-ball over shoulder)
10l plate push
Buy out: 10 candle stick
1 runde
15 db cluster
30 abmat situps
10 db utfall (pr fot)
30 high boxjumps
15 devilpress
