stinemn's treningsdagbok

Intervaller 4min x 5
3T cybex 1.5%

Distanse:
15min: 3.0km
45min: 10.50km
55min: 12.50km
60min: 13.0km

Oppvarming 15min:
11.0-15.0 km/t 1.5%

Intervall 30 min 1.5%:
4min: 15.5-15.6
2min pause: 9.5km/t
4min: 15.6-15.7
2min pause: 9.5km/t
4min: 15.8-16.0
2min pause: 9.5km/t
4min: 16.0-16.1
2min pause: 9.5km/t
4min: 16.0-16.2

Nedtrapping:
10min 11.0-11.5 1.0%
5min 6.2 6.0%

Puls:
Gjennomsnittspuls: 145
Makspuls: 179
Kalorier (kcal): 693

Pulssoner:
5: 00.00.23
4: 00.15.23
3: 00.20.59
2: 00.22.25
1: 00.00.50