stinemn's treningsdagbok

«Air Fryer»
3 rounds for time:
20 alternating pistols
10 power cleans 60/45kg
20 box jump over 24/20
10 push jerks 60/45kg

8:45, 8:30

Power Clean and Jerk
Every 2 minutes x 5 sets:
3 power cleans
1 split jerk

60kg

Bein
Mage
Bevegelighet