Power Clean and Jerk
Every 2 minutes x 5 sets:
3 power cleans
1 split jerk
60kg
«Air Fryer»
3 rounds for time:
20 alternating pistols
10 power cleans 60/45kg
20 box jump over 24/20
10 push jerks 60/45kg
8:45
AMRAP 12
1 power snatch 60/40kg
2 power cleans 60/40kg
3 strict pullups
4 strict handstand push-ups
8 lateral burpees over bars
10 runder + 10 reps
