Ukas økt uke 3
AMRAP4 x 6
1 min pause mellom hver stasjon
#1 5 hspu - 10 oh-utfall m/plate
#2 5 pullups + 10 alternating jack-knifes
#3 5 get-up situps m/plate + 10 pistols
#4 5 pushups på to kb + 10 sprawl+deadlift m/to kb
#5 5 db-thrusters m/to db + 2l bear crawl (handstand walk)
#6 150m row + 10 boxjump over
Challange
