stinemn's treningsdagbok

EMOM x 10
1 x Power clean
1 x Frontsquat
1 x Jerk

55-60kg

Markløft 5x5 110kg

Teams of 2

Buy in 80 burpees

4 Rounds
30 Wallballs
30 Deadlifts
30 Calories assault bike
30 Power Cleans

Buy out 80 burpees

RX Load: 60/42,5

Time: 27:07

+
legger 5x15 5x15
håndstående