stinemn's treningsdagbok

Backsquat: 10-8-6-4-2
Kilos: 65 - 75 - 85 - 95 - 100

E4MOM x 8:
8 strict hspu
8 pullups
8 pushups
8 pistol (each leg)
8 burpees to target
8 T2B

DB snatch 5x 8+8 20kg, 22kg
DB oh lunges 5x 10+10m 18kg, 20kg