stinemn's treningsdagbok

DT
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Kilos: 70/45

5:42

Power Night
Team 2
40-30-20
Row
Pullups
30-20-10
ski
hspu
20-10
run
bar-mus (burpees + pullups)
10
rope climb
hsw