stinemn's treningsdagbok

AMRAP 4min x 3

AMRAP 4
12 cal row
12 alt. db. snatches 22.5/15kg

4 min rest

AMRAP 4
12 cal row
12 db push press 2x22.5/15kg

4 min rest

AMRAP 4
12 cal row
12 db thrusters 2x22.5/15kg

1: 3 + 6
2: 3 + 5
3: 3

DU practice
Tabata mage