stinemn's treningsdagbok

Nyttårsøkta
Squatsnatch 3-3-3-3-3-3

For time:
31 cal cardio
12 wb
20 abmat sutups
19 hr pushups

Directly into:
3 rounds
5 hang power snatch 60/45kg
4 power snatch
3 squat snatch

2 min rest

31 cal cardio
12 T2B
20 pistols
19 hspu

Dirctly into:
3 rounds
5 deadlift 105/80kg
4 s to oh 60/45kg
3 rope climbs