OHS med stopp i bunn 5x5 40-45kg
Strict hspu 10x10
For time:
30 box jumps 24/20
15 clean and jerks 60/45kg
30 box jumps 24/20
10 clean and jerks 60/45kg
30 box jumps 24/20
5 clean and jerks 60/45kg
30 single-leg squats
15 snatches 50/35kg
30 single-leg squats
10 snatches 50/35kg
30 single-leg squats
5 snatches 50/35kg
Time: 18:14
Tabata mage x4
