stinemn's treningsdagbok

Intervaller 4min x 5
Moldehallen skillrun 1.0%

Distanse:
15min: 3.0km
45min: 10.0km
55min: 12.0km
60min: 12.5km

Oppvarming 15min:
11.0-15.0 km/t 1.0%

Intervall 30 min 1.0%
4min: 14.3
2min pause: 9.5km/t
4min: 14.4
2min pause: 9.5km/t
4min: 14.5
2min pause: 9.5km/t
4min: 14.6
2min pause: 9.5km/t
4min: 14.6-14.8

Nedtrapping:
10min 11.0 1.0%
5min 6.2 6.0%

Puls:
Gjennomsnittspuls: 161
Makspuls: 186
Kalorier (kcal): 807

Pulssoner:
5: 00.11.05
4: 00.26.26
3: 00.19.53
2: 00.03.49
1: 00.00.29