stinemn's treningsdagbok

Backsquat: 10-8-6-4-2
Kilos: 65 - 75 - 85 - 95 - 100

Holleyman
30 rounds for time of:
5 wallball 9/6kg
3 handstand pushups
1 power clean 85/60kg (valgfri tung vekt)

18:19 (60kg)

10 rounds
8 strict pullups
12 pushups
16 pistols