5 rounds of:
10 cal row
5 devils press 22.5/15kg
—— 1 min rest ——
4 rounds of:
20 cal SkiErg
10 burpee boxjump overs 24/20
—— 1 min rest ——
3 rounds of:
30 cal row
15 burpee over rower
—— 1 min rest ——
2 rounds of:
40 cal SkiErg
20 burpees
—— 1 min rest ——
1 rounds of:
50 cal row
50 cal SkiErg
S: 44:49
Rest 1 min betaen each part
Goal: sub 45min
Timecap: 60min
