stinemn's treningsdagbok

Frontsquats: 10-8-6-4-2
Kilos: 55 - 65 - 75 - 80 - 85

6 rounds for time of:
10 deadlifts 102/70kg
10 hspu
10 wallball 9/6kg

Time: 7:45

"Little Dipper"
21-15-9:
Push Jerks 60/42.5kg
Lateral Barbell Burpees

S: 5:41

Run + burpees

For time:
1000 meter run
10 burpees
900 meter run
10 burpees
800 meter run
10 burpees
700 meter run
10 burpees
600 meter run
10 burpees
500 meter run
10 burpees
400 meter run
10 burpees
300 meter run
10 burpees
200 meter run
10 burpees
100 meter run
10 burpees

S: 38:12