Markløft: 10-8-6-4-2
Kilos: 100 - 105 - 110 - 120 - 130
"Ecod"
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes
Kilos:
Round 1: 60/42,5 (1+2)
Round 2: 52,5/37,5 (1+7)
Round 3: 42,5/30 (1+8)
GENERAL
• "Ecod" is the reverse version of the CompTrain Benchmark workout "Doce"
• "Doce" was last completed on 4.2.19
Rosa
5 rounds for time:
10 handstand-pushups
400 meter run
12:42
+ mage (tabata x 3)
