5 workout, each for time:
21-15-9
Deadlift 102/70kg
Handstand pushups
S: 2:56
—— 4 min rest ——
21-15-9
Clean and Jerks 60/45kg
Burpee + strict pullups
S: 12:55
—— 4 min rest ——
21-15-9
Frontsquats
Pushups
S: 3:49
—— 4 min rest ——
21-15-9
Burpees
KB swing 24/16kg
Box Jumps 24/20
S: 6:19
—— 4 min rest——
21-15-9
Cal row
Wallballshots
S: 4:39
