Meny Toppmeny

stinemn's treningsdagbok

Trening torsdag - 19 des. 2019 - 21:17

Kommentar

Merry Burpee Christmas

Team 2:
A)
200 cal bike erg (switch on 20)
Directly in to
1 min each:
10/8 cal ski + max burpees until 100 are completed

Rest 3 min

B)
Run 200 cal
Directly in to
100 burpees box jump over (switch at 5)

C)
200 cal row
100 burpees to target

CrossFit


Varighet
1 t 30 min
Forbrent
2 242 kcal

Historikk


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