stinemn's treningsdagbok

Backsquat: 10-8-6-4-2
Kilos: 65-75-85-95-100

Monti
3 rounds for time:
50 Box Step-Ups 22.5/15kg 24/20 in bn box
15 power cleans 60/40kg
50 Box Step-Ups 22.5/15kg, 24/40 in box
10 power snatches 60/40kg

Time: 28:56