Meny Toppmeny

stinemn's treningsdagbok

Trening fredag - 20 des. 2019 - 21:08

Kommentar

Power Night

Team 2

10 devil press
11 burpees high box over
x 3

100 pistols

20 ronds
3 t2b
2 pullups
1 MU (burpees + pullups)

10 devil press
11 burpees high box over
x 3

Rest 3 min

AMRAP 8
Max DU
When you fail = 3 power cleans (80/60)

AMRAP 8
1 hang power clean + 2 front squat

CrossFit


Varighet
1 t 30 min
Forbrent
2 247 kcal

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