stinemn's treningsdagbok

Vetwod 19.3

3 rounds for time:
15 burpees boxjump overs (24/20)
15 devil presses 2x22.5/15kg

TimeCap: 13 min

S: 8:48


Holleyman
30 rounds for time of:
5 wallball 9/6kg
3 handstand pushups
1 power clean 85/60kg (valgfri tung vekt)

S: 17.50