Meny Toppmeny

stinemn's treningsdagbok

Trening fredag - 13 des. 2019 - 18:38

Kommentar

Markløft


Final Chipper
For time:
60 T2B
60 shoulders to overhead 60/40kg
60 burpees boxjump over
60/40 cal ass.bike
60 handstand walk with obstacle

Timecap: 12 min

Kristian og Stine:
Minus 20m

CrossFit team 2:
For time:
40 deadlift 100/70kg
40 hspu
30 deadlift
30 hspu
20 deadlift
20 hspu

Kristian og Stine 7:16

Rest 5 min

40 power cleans 65/45kg
40 lateral barbell burpees
30 power cleans
30 lateral barbell burpees
20 power cleans
20 lateral barbell burpees

Kristian og Stine: 9:26

CrossFit


Varighet
2 t
Forbrent
2 995 kcal

Historikk


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