Markløft
Final Chipper
For time:
60 T2B
60 shoulders to overhead 60/40kg
60 burpees boxjump over
60/40 cal ass.bike
60 handstand walk with obstacle
Timecap: 12 min
Kristian og Stine:
Minus 20m
CrossFit team 2:
For time:
40 deadlift 100/70kg
40 hspu
30 deadlift
30 hspu
20 deadlift
20 hspu
Kristian og Stine 7:16
Rest 5 min
40 power cleans 65/45kg
40 lateral barbell burpees
30 power cleans
30 lateral barbell burpees
20 power cleans
20 lateral barbell burpees
Kristian og Stine: 9:26
