stinemn's treningsdagbok

Onsdag:
Styke:
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

95kg

WOD for time:

3 rounds
20 thrusters 35/25kg
10 pullups

4:03

5 min rest

15-12-9
Deadlift 125/85kg
Bar facing burpees
Handstand-pushups

6:41

5 min rest

2 rounds
30/20 cal row
30 wallball

4:26