CrossFit
EMOM 10
3 snatch moderat vekt
3 frontsquat/backsquat
Holleyman
30 rounds for time of:
5 wallball 9/6kg
3 handstand pushups
1 power clean 60/85kg (valgfri tung vekt)
21.03
Rest
For time (with a partner)
Buy in: 100-foot handstand walk
200 boxjump overs
150 wallball 9/6kg
100 ground to overhead 45/30kg
75 bar over burpees
50 pullups
Buy out: 100-foot handstand walk
27.53
Practice
