Fredag
1.Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
2."Steam Roller"
For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts
Barbell: (275/185)
Kilos: 124/84
1. 105kg
2. Time: 11.46
