stinemn's treningsdagbok

Dagens økt

Benkpress
12-10-8-6-4-2

Kilos:
40 - 50 - 55 - 60 - 70

Team 2 AMRAP 20
40 cal row
30 db-thrusters
20 burpees box jump over
10 power clean

4 runder + 7 rep