stinemn's treningsdagbok

Olympia
45/10 - 10 stasjoner. 3 runder

Wallball 20/14 (9,6)
DB snatch 22,5/15
AAB
Russian kb-swing 32/24
Boxjump 24/20
Front squat 50/35
Situps
Kb-stoh (2 kuler)
Burpees boxjump over 24/20
Row calories