stinemn's treningsdagbok

Mandag
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

"Randy Savage"
AMRAP 12:
3 Rounds of ""Macho Man"" (135/95)
15 Toes to Bar

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

Kilos: 60/42,5

1: 60kg
2: 3 + 28 RX