Onsdag
1.Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
2."Step Aerobics"
3 Rounds For Time:
30 Slamballs
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)
Box: 24/20
Dumbbell: 22.5/15
1: 97kg
2: 08.39
