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stinemn's treningsdagbok

Trening mandag - 18 nov. 2019 - 21:12

Kommentar

Mandag
"4th Down"
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

RX LOADS:
Kettlebell: 24/16
1st Bar: 35/25
2nd Bar: 42,5/30
3rd Bar: 52,5/37,5

Score
1+36 2+2 2+15 RX

CrossFit


Varighet
1 t
Forbrent
1 472 kcal

Historikk


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