Mandag
"4th Down"
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
RX LOADS:
Kettlebell: 24/16
1st Bar: 35/25
2nd Bar: 42,5/30
3rd Bar: 52,5/37,5
Score
1+36 2+2 2+15 RX