stinemn's treningsdagbok

300

12 cal row
5 lengder oh db walking lunges
10 alt db snatch 10 h, 10 v
x3
10 devils press

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9
Plate push
Burpees to plate

5 curtis p 2kb
8 burpees over 2xbob
7 thrusters 2xkb
x5