stinemn's treningsdagbok

300

5 runder
2 manmakers (pu + ro h/v + thrusters)
4 pistols
6 db markløft
8 boxjump

6-8-10-12-14
plate push
plate on waling lunges (pr side)

5 runder
5 burpees o bag
5 situps
5 squat clean m bag
5 mountain climber o bag (pr side)