Roman Hiit 45/15
10 skulderpress + situps
kb squat style + kb swing
5 lengder sprint + hoppende utfall
10 puhsups + shoulder touch
10+10 step up + boxjump
10 skulderpress m/db + db snatch
10 utfall bak + knebøy
10 burpees + frogjump
10 rygghev + skrå mage
10 dips + markløft
