stinemn's treningsdagbok

"BFF"
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Deadlift (225/155)

Kilos:
Wallballs: 9/6
Kettlebell Swings: 22.5/15
Deadlifts: 102.5/70

Lea + Stine 4r + 14rep

+ handstand practise