stinemn's treningsdagbok

Tirsdag
"Ecod"
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row

Rest 4 Minutes

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

Kilos:
Round 1: 60/42,5
Round 2: 52,5/37,5
Round 3: 42,5/30

1r + 1rep. 1r + 3rep. 1r + 2rep