stinemn's treningsdagbok

Rounds 15
(1) Strict hspu: 8
(2) Pullups: 8
(3) Pushups: 12
(4) Pistol squat: 14
(5) Mage: 25

Håndstående
Skrå mage

DB snatch 5x 8+8 20kg, 22kg
DB oh lunges 5x 10+10m 18kg, 20kg