"Bar Crawl"
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
RX RX RX + 6
Rest 3 Minutes
AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)
RX RX RX + 35
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
RX RX RX + 69
Kilos:
135/95 = 60/42,5
155/105 = 70/47,5
185/135 - 85/60
225/155 = 102.5/70
275/185 = 125/85
GENERAL
• This is a repeat workout from 2.1.17
