Meny Toppmeny

stinemn's treningsdagbok

Trening tirsdag - 27 aug. 2019 - 19:30

Kommentar

Tirsdag
1.Push Press Complex
On the 1:30 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses
2 second pause in the dip in the first rep.

50kg

2."30 Rock"
AMRAP 20:
30 Kettlebell Swings (24/16)
30 Push Presses (42,5/30)
21/15 Calorie Assault Bike
30 Toes to Bar

4 rounds 56 rep

CrossFit


Varighet
1 t
Forbrent
1 348 kcal

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