Tirsdag
1.Push Press Complex
On the 1:30 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses
2 second pause in the dip in the first rep.
50kg
2."30 Rock"
AMRAP 20:
30 Kettlebell Swings (24/16)
30 Push Presses (42,5/30)
21/15 Calorie Assault Bike
30 Toes to Bar
4 rounds 56 rep