stinemn's treningsdagbok

Markløft:
Oppvarming: 75kg*8, 95kg*5 105*5

Markløft: 5x8 105kg, 110kg

HSPU 100 10x10-15
Håndstående

Rounds 10
Pullups: 8
Pushups: 15
Pistolsquat: 16

DB snatch 5x 8+8 20kg
DB oh lunges 5x 10+10m 18kg