WOD Deadlift and «Hangnail»
A) Deadlift
3 rep 70%
1 rep 75%
3 rep 70%
1 rep 80%
3 rep 70%
1 rep 85%
85% - 125kg
B) Hangnail
AMRAP
30 db hangclean and jerk 22,5/15kg
25/18 cal assu.bike
20 lateral barbell burpees
15 deadlift 110/75kg
3 rounds + 3 rep RX
