Markløft:
Oppvarming: 75kg*8, 95kg*5 105*5
Markløft: 5x8 105kg, 110kg
HSPU 100 10x10-15
Håndstående
Trisett 8
(1) Pullups: 8
(2) Pushups: 15
(3) Pistolsquat: 12-16 (10 + 8kg)
(1) Russisk twist: 5x20
(2) Butterfly situps: 5x20
Sidehev: 8x15+15 25kg
Crunch i kabel: 10x15
DB snatch 10+10 18kg, 5x8+8 20kg
DB oh lunges 5x 10+10m 18kg
Dips 6x15
