stinemn's treningsdagbok

WOD
Warm up 3RNFT
50 SU
7 therapy style squat
200m shuttle run
7 T2B
7 pushups

A) 4RFT
Assbike 40/30 cal
L sit 30 sek
DB lunges 20m 22.5/15kg
10 strict (ring) dips

B) 80 one leg squat
40 L + 40 R

C) Close grip bench press
4 x 12 rep 45kg