stinemn's treningsdagbok

WOD
warm up:
5min cardio
3RNFT
5 hip´n back ext
5 dedlift
5 hang power clean
5 front squat
5 press

WOD
9-7-5
MU´S/Burpees pullups
Squat snatch

Rest 5 min

15-12-9
Clean & Jerk
C2B

Rest 5 min

21-15-9
Squat clean
Ring dips/dips

Time: 38.43

Hollow rocks 60